Category: Body Positive

JUST BREATHE- A Happier Way to Life

What is Yoga? Yoga as defined in the Yoga Sutras means “to still the fluctuations of the mind, intellect, and ego,” or in plainer terms “to become steady and centred within yourself.” Taken literally, the Sanskrit word yoga itself means “the union of the soul with its higher self or ultimate source of consciousness. Types of Yoga The tradition of […]